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mindfulness
practicing mindfulness
what, why, how
bare attention
sustaining attention
the difficulties and their remedies
when mindfulness becomes meditation
listening & speaking
listening
speaking
mindful communication
active listening
generative listening
challenging conversations
personality
understanding your Enneagram type
integrating personality
awareness of personality
the objects of attention
the instincts
the trance of unconscious living
psychological defenses and shadow work
coping mechanisms
trauma
trauma introduction
mindfulness in trauma work
attachment theory
a safe space
grieving
reparenting
maturing
Enneagram maturing
Leadership Maturity Framework
the early stages
the later stages
emotional intelligence
emotional intelligence introduction
self-awareness
deepening self-awareness
self-regulation
being with emotion
self-regulation practices
empathy
social-awareness
co-regulation
cognitive distortions
self-esteem
boundaries and assertiveness
working with the inner critic
mindfulness practices
meditation
practicing meditation
why meditate, and how
cultivating attention
the difficulties and their remedies
into stillness
cultivating insight
presence
what do we mean by "presence"?
four energetic states of awareness
nonviolent communication
self-compassion
beyond personality
beyond personality introduction
Enneagram of Holy Ideas
points 9, 8, 7, 6, 5
points 4-3-2-1
trauma
generational trauma
Integral Theory
understanding Integral Theory
working with thought
self-reflection and contemplation
three marks of existence
lojong intro and point 1: the preliminaries
lojong point 2: cultivating bodhicitta
lojong points 3, 4, and 5
lojong points 6 and 7
working with emotion
befriending our feelings
transmuting emotion
anxiety and depression
meditation practices
being-knowing
sanctuary
poetry
poetry navigation
mindfulness poetry
feeling poetry
listening poetry
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meditation poetry
trauma poetry
death poetry
stillness poetry
being poetry
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donate
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sanctuary
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