we begin this topic by proposing two reasons for the importance of meditation. first, the Buddhist perspective and then the perspective of Integral meditation. we then look more deeply into the method of meditation and how meditation is a process of befriending ourselves.

we turn our attention to the two aspects of mind being trained during meditation: stability and clarity. we then explore the four foundations of mindfulness and incorporating each into awareness. finally, we describe progression, or stages, in meditative practice.

as our awareness increases, thought and feeling can become overwhelming. we look at how to work with our thoughts, reactive emotions, and some of the difficulties we will encounter along the path of meditation.

in stillness, or the absence of thought, interpretation, and identification, we find our true identity, or Being. in this program we explore this stillness, "i-am"ness, and the nature Being as empty, translucent, and always already present.

insight for the Buddhist practitioner means distinguishing thought from direct experience. for the insight practices we receive pointing out instructions to perceive the nature of mind directly. in this program we focus on four of these practices.