mindfulness has become an everyday concept for many people. but what is it really? why is it important, and how do we do it? this program focuses on these questions and describes the nature of mindfulness.

in this program we look more deeply into the original form and practice of mindfulness, and how its application remains relevant in modern life. we learn more about this state of attention.

when we work with mindfulness, we soon realize that it is not only important to recognize the state, but also to be able to maintain it. in this program we look more deeply into what is happening in the state of awareness.

the difficulties we experience now have existed for millennia. in this program we look more deeply into what these difficulties are, how to work with them, and how to stay mindful in a reactive space.

since mindfulness and meditation have the same basic practice, it is sometimes hard to distinguish between the two. in this last program, we investigate the differences, and prepare for continuing our journey into meditation.