in this program, we will look into how Buddhism sees and manages emotion. we will get to know ignorance, anger, greed, desire, envy/jealousy, and pride, and how to work with these feelings more skilfully. then we will focus on working with emotion in meditation. and finally, we will explore a “best-self” practice.

in this program we learn about the five wisdom buddhas and the processes we can use to dismantle our reactions and transmute negative emotion.

anxiety and depression is a part of all of our lives and in this program we look at how to work with and heal through these emotions.