meditation practices

on this page you will find all the practices, summaries and articles presented in the meditation section. they are ordered by program to make your search easier.

cultivating attention

formal witnessing practice

witnessing is the most inclusive attentive-awareness “practice” we are capable of. mindfulness means living our life more from simple direct awareness...

walking meditation

the practice of mindful walking can be very helpful. when we know how to walk, every step brings us to the now...

generational trauma

An Integral Theory View of Individual and Collective Trauma (Ken Wilber)

"... That is one of the reasons that working with trauma is so important: to help humanity actually move forward into future issues so that we can help with the real problems that we’re facing now..."

The Presencing Meditation (Otto Scharmer)

"... Using this inner attunement practice, you begin to feel more grounded in the body. You can more readily navigate your inner landscape, surveying the whole..."

The Light Meditation (Thomas Hübl)

"... The light meditation deepens our awareness of the inner sensation of light, but it is much more than an exercise in visual imagination..."

The Clearing Meditation (Thomas Hübl)

"... In order to ground, digest, clear, and integrate those experiences, it is important that we come back to center, able to feel clear, present, and embodied. For this, we choose a simple grounding or clearing meditation..."